Services & Fees
Therapy Services
​Therapy sessions are a place where you can talk openly, feel supported, and explore the patterns, experiences, or emotions that are impacting your life. We move at a pace that feels right for you, always grounded in compassion and collaboration.
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I offer individual and couples therapy that supports you through life's challenges with warmth and understanding.
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Whether you're moving through a specific struggle or seeking deeper personal growth, I'm here to help you make sense of what you are feeling and find your way forward.
2026 Session Rates
Individual Therapy - $150/hour
Individual therapy sessions are great for individuals who want a private space to talk one-on-one with a therapist. Sessions are typically 50 minutes long with 10 minutes available for goal setting, treatment planning, and note taking.
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Duration: 60 minutes
Longer sessions are available upon request and discussion with your therapist.
Accepted payment methods include Debit, Credit, and eTransfer.
Payment is required at the end of each session.
Insurance Coverage
There are a growing number of insurance providers that cover counselling and psychotherapy services. Please check with your provider to confirm your coverage.
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I do not currently* offer direct billing to insurance providers. You will receive a paid session invoice after each session to submit to your provider.
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*Direct billing options should hopefully be available by the spring.
We unfortunately live in a province where counselling and psychotherapy services are not covered by our health system. I understand that this can make accessing mental health support a lot more difficult, especially if you don't have insurance or your insurance amount is limited.
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​If fees are a barrier to you accessing mental health support, please reach out to discuss options and sliding scale rates. ​​
